All in snack

5 Minute Olive & Tomato Bruschetta

An Italian classic and accidentally vegan, bruschetta are such a great option for lunch or as a starter or appetizer. I decided to make these a little different to the classic version by adding some olives, onion and nutritional yeast.

The key thing with bruschetta is to get hold of really fresh high quality ingredients. That means aim for the best seasonal tomatoes you can find making sure they are nice and ripe.

5 Minute Mango Sorbet

I’m yet to find a more refreshing dessert. Nothing beats a cooling creamy mango sorbet on a hot summers day, especially when it only takes 5 minutes to make. Sorbets are a very easy vegan dessert to make, and you don’t even need an ice cream maker. This one is dairy free and you only need two ingredients.

My favourite variety of dates to use in this chocolate smoothie is Medjool (these tend to a bit larger than other kinds). They are nice and squishy to blend up well.

You can use any date just try and avoid harder drier dates )or soak them in water before hand). Remember, you’re getting lots of plant-based iron and potassium from these small little fruits.

5 Minute Beetroot & Cannellini Dip

You can’t beat dips. To dollop in a wrap, dip with a carrot, slather in a sandwich or serve as an aperitif when you’re having friends. They are the ultimate party food as they are moreish and so easy to share. This vegan recipe is part of my 5 minute collection, so it’s super easy and takes less than five minutes to put together.

5 Minute Banana Split

My favourite variety of dates to use in this chocolate smoothie is Medjool (these tend to a bit larger than other kinds). They are nice and squishy to blend up well.

You can use any date just try and avoid harder drier dates )or soak them in water before hand). Remember, you’re getting lots of plant-based iron and potassium from these small little fruits.

Chocolate Smoothie (No Banana!)

The reason I love this cold and creamy chocolate drink is that it tastes like a chocolate milkshake. You get the sweetness from the dates rather than banana, and the protein from the tofu keeps it nice and creamy. Make sure to use silken tofu rather than firm tofu for the creamy smoothie texture as firm tofu won't have the same effect.

My favourite variety of dates to use in this chocolate smoothie is Medjool (these tend to a bit larger than other kinds). They are nice and squishy to blend up well.

You can use any date just try and avoid harder drier dates )or soak them in water before hand). Remember, you’re getting lots of plant-based iron and potassium from these small little fruits.

Tropical Green Smoothie

This pineapple and coconut smoothie is packed full of healthy nutritional ingredients in the form of ginger, carrot and turmeric. It is incredibly refreshing and makes a great snack or breakfast. Turmeric has contains an active compound called curcumin which is widely known to have many scientifically-proven health benefits. If you don’t have frozen pineapple you can substitute for fresh pineapple. Just add in a couple of ice cubes to make the smoothie nice and cold. Or, pop it in the freezer the night before, and you’ve got frozen pineapple!

Pineapple & Coconut Kick Smoothie

This pineapple and coconut smoothie is packed full of healthy nutritional ingredients in the form of ginger, carrot and turmeric. It is incredibly refreshing and makes a great snack or breakfast.

Turmeric has contains an active compound called curcumin which is widely known to have many scientifically-proven health benefits.

If you don’t have frozen pineapple you can substitute for fresh pineapple. Just add in a couple of ice cubes to make the smoothie nice and cold. Or, pop it in the freezer the night before, and you’ve got frozen pineapple!