Blueberry Tofu Smoothie
Tofu in a smoothie? You heard it right! This blueberry smoothie tastes as creamy and smooth as yoghurt.
What you need
- silken tofu
- banana
- medjool/halawi dates
- frozen blueberries
- chia seeds
- soy milk
How to make blueberry tofu smoothie
Add your tofu, banana, blueberries, seeds and milk to a blender.
Pit the dates and add them too.
Blend to create a delicious tofu smoothie and serve!
This principle will work with any fruit, so give it a try with mango, strawberries, raspberries, whatever you fancy! The tofu really makes it taste like a delicious yoghurt.
Try using this recipe for a smoothie bowl, topping with some fresh fruit and my maple granola.
More smoothie recipes
- Chocolate Smoothie (No Banana!)
- Tropical Green Smoothie
- Pineapple & Coconut Kick Smoothie
- Vanilla Cupcake Smoothie
- Easy Vegan Chia Pudding
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Blueberry Tofu Smoothie
Ingredients
- 175 g silken tofu
- 1 banana
- 2 medjool (or halawi dates, pitted )
- frozen blueberries (a handful)
- 1 tbsp chia seeds
- 175 ml plant milk
Instructions
- Add your tofu, banana, blueberries, seeds, dates and milk to a blender.
- Blend to create a delicious tofu smoothie and serve!
Notes
- This principle will work with any fruit, so give it a try with mango, strawberries, raspberries, whatever you fancy! The tofu really makes it taste like a delicious yoghurt.
- Try using this recipe for a smoothie bowl, topping with some fresh fruit and my maple granola.
Nutrition
⭐️⭐️⭐️⭐️⭐️ Don’t forget to rate this recipe!
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3 comments
Grecia
Delicious, healthy and so easy! Thanks Madeleine! I’ve gotten a bit obsessed with this recipe and have had it almost every day this week…. I do change the amount of bananas & dates I put in depending on how sweet my tooth is that day, and also made it once without the berries or bananas as I had run out and it was still delicious!
Rose
I made this once last summer and today after gardening all morning I made this smoothie as I wanted something light but filling for lunch so I made this with some peanut butter on toast! Didn’t have any dates but it still tasted yum!
Izzy
Dont have soy milk, doe it matter if I use oatmilk instead?