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–+ servings

Blueberry Tofu Smoothie

Tofu in a smoothie? You heard it right! Tastes as creamy and smooth as yoghurt.
Print Recipe
Prep Time 1 minute
Total Time 5 minutes
Servings 1

Ingredients

  • 175 g silken tofu
  • 1 banana
  • 2 medjool (or halawi dates, pitted )
  • frozen blueberries (a handful)
  • 1 tbsp chia seeds
  • 175 ml plant milk

Instructions 

  • Add your tofu, banana, blueberries, seeds, dates and milk to a blender.
  • Blend to create a delicious tofu smoothie and serve!

Notes

  • This principle will work with any fruit, so give it a try with mango, strawberries, raspberries, whatever you fancy! The tofu really makes it taste like a delicious yoghurt.
  • Try using this recipe for a smoothie bowl, topping with some fresh fruit and my maple granola.

Nutrition

Calories: 488kcalCarbohydrates: 91gProtein: 15gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 96mgPotassium: 1209mgFiber: 12gSugar: 62gVitamin A: 518IUVitamin C: 10mgCalcium: 423mgIron: 4mg

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