19 Easy Vegan Meal Prep Recipes
Time is a scarce resource these days so prep ahead and organise your meals in advance. I’ve got a delicious selection of the best vegan meal prep recipes perfect for making ahead of time. They’re budget friendly, super easy and full of fibre and plant-based goodness.
Warming soups
Soups are perfect for vegan meal prep as you can use them for lunch and dinner. They also use up any leftover veg, freeze well and are so easy to make in bulk. Here are some of my favourites.
6. PEA AND WATERCRESS SOUP
This is a bonus one from my latest digital cookbook. You can check out the full recipe in my Vegan Meal Prep Video as a sneaky preview of my lockdown project, Plant Kitchen Comforts, a downloadable cookbook with 50 + simple but delicious vegan recipes.
SIMPLE SALADS
I find that the easiest kinds of salads for meal prep are those that use lots of store cupboard ingredients and fresh veggies.
EASY MAINS
This selection of vegan mains are great for meal prep as they taste even better after a few days in the fridge as the spices can really come into their own.
SUPER SNACKS
These are some of my go-to high protein snacks that are easy to create in bulk and help me control any hunger pangs throughout the week.
MY FAVOURITE MEAL PREP CONTAINERS
If I’m doing meal prep for the week or wanting to store leftovers I’ll use my glass and bamboo containers. You can get them in lots of different sizes but here are a few suggestions:
Check out my Vegan Meal Prep Recipes video below which shows you how to make my Leek, Pea & Watercress Soup, Harissa Spiced Tomato One Pot with Herby Tahini Dressing & my Orange Coffee Energy Bars.
That’s it! I hope you enjoyed this collection of my favourite vegan meal prep recipes and let me know if you managed to try prepping in advance in the comments below.
Madeleine Olivia <3
