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–+ servings

Vegan Protein Oats

Chocolate, peanut butter and fruit filled oatmeal
Print Recipe
Cook Time 10 minutes
Total Time 10 minutes
Servings 2

Ingredients

  • 90 g oats
  • 500 ml plant milk
  • 1½ tbsp peanut butter (+ more for topping)
  • 1 tbsp chia seeds (+ more for topping)
  • 1 tbsp cacao powder (or cocoa powder)
  • 1 tbsp maple syrup
  • frozen raspberries (just a handful)
  • ½ banana (sliced )

Instructions 

  • Stir the oats and milk into a pan over low to medium heat. 
  • Add in the peanut butter, chia seeds, cacao powder and maple syrup and stir together. Keep stirring until the oats are fully cooked. 
  • When ready, pour in a bowl and top with some frozen fruit, the sliced banana and some extra peanut butter and chia seeds. 

Notes

  • Can use fresh or frozen raspberries, I used frozen for convenience.
  • Change the raspberries for any fruit you fancy, there are no rules! 

Nutrition

Calories: 483kcalCarbohydrates: 79gProtein: 15gFat: 14gSaturated Fat: 2gTrans Fat: 1gSodium: 181mgPotassium: 607mgFiber: 13gSugar: 32gVitamin A: 553IUVitamin C: 11mgCalcium: 455mgIron: 5mg

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