Popcorn Airfryer Tofu
If you’re looking for a new way to enjoy tofu, this popcorn air fryer version is definitely worth a try. The tofu is cut into little bite-sized chunks, tossed in a spiced cornflour coating, and crisped up in the air fryer until golden. The result is light, crunchy pieces that are perfect for dipping, scattering over a salad, or adding to a bowl of rice and veggies.
Ingredients
- 300 g block of tofu (drained)
- ½ tsp oregano
- ½ tsp paprika
- ½ ground ginger
- 1 tsp onion granules
- ½ tsp garlic granules
- pinch of red chilli flakes
- 30 g cornflour ((cornstarch))
- salt and pepper
- vegetable oil
Instructions
- In a bowl, add the cornflour, spices, herbs and salt and pepper. Combine.
- Break the tofu into chunks in another bowl, and stir in the cornflour mix, making sure the tofu is evenly coated.
- Place tofu pieces in the air fryer. Spray with a vegetable oil and cook at 190°C for 20 minutes, shaking the tray up once or twice as they cook.
- Serve with a salad or chips and dips of your choice. I like to make my mango chutney and coriander dip, or simply stir together some harissa with coconut yoghurt.
Notes
Don't have an air fryer or would rather pan fry? Just add vegetable oil into a large frying pan so that it is about 2cm deep. Heat the oil and then add tofu pieces. You might need to do this in batches if you don’t have a big enough frying pan. Fry on all sides making sure to not overcrowd. Once crispy and golden, remove from the pan and keep warm until all the pieces are cooked.
Nutrition
Calories: 281kcalCarbohydrates: 32gProtein: 18gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 13mgPotassium: 86mgFiber: 3gSugar: 1gVitamin A: 509IUVitamin C: 0.3mgCalcium: 266mgIron: 4mg
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