One-Tray Oven Roasted Vegetables
Only one pan and five vegetables are needed for a super simple and nutritious dish.
Ingredients
- 1 red onion (cut into wedges )
- 1 red pepper (cut into chunks)
- 1 large sweet potato (or 2 medium, cut into chunks )
- 1 broccoli (cut into florets)
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp chilli
- salt and pepper
- olive oil
Serve with
- tahini or plain yogurt
- avocado
- hummus
Instructions
- Preheat the oven to 220C.
- Add the red onion wedges , potato and pepper and broccoli to a baking tray.
- Sprinkle over the spices and salt and pepper. Drizzle over the olive oil, and mix together with hands.
- Place in the oven, and roast for 30 minutes, turning once halfway
- Serve hot or cold with a drizzle of tahini or plain vegan yogurt or dipped into some mashed avocado or hummus.
Video
Notes
- You can adapt this recipe to use whatever vegetables you like, or you have in your fridge. It's best to include a starchy vegetable such as potato or butternut squash to keep it filling if eating alone.
- Season with whatever spices you enjoy. Adding garlic and mixed herbs is another way of seasoning that I regularly use for roasted veg.
- Add a few vegan sausages on the top for the last 20 mins if you fancy!
- Add to pasta, serve with some rice or some bean burgers to use this recipe as a tasty side dish.
Nutrition
Calories: 295kcalCarbohydrates: 64gProtein: 13gFat: 2gSaturated Fat: 1gSodium: 220mgPotassium: 1767mgFiber: 15gSugar: 17gVitamin A: 27979IUVitamin C: 360mgCalcium: 221mgIron: 4mg
⭐️⭐️⭐️⭐️⭐️ Don't forget to rate this recipe!
We appreciate your feedback! It's really helpful for other readers to read your reviews, adaptations, and suggestions! Have a question? We’ll personally respond within 48 hours.