Maple Granola
Sweet and nutty granola, perfect for breakfast or as a snack.
Ingredients
- 180 g whole oats
- 125 g pecans ((leave out for nut free))
- 30 g pumpkin seeds
- 35 g sunflower seeds
- 1 tbsp cinnamon
- 50 g coconut oil
- 160 g maple syrup
- 175 g dried dates (chopped into bite size pieces )
Instructions
- Preheat oven to 160C/360F.
- Mix together oats, pecans, pumpkin seeds, sunflower seeds, cinnamon, maple syrup and melted coconut oil in a bowl (everything but the dates).
- Line a baking tray, pour on mixture and put in the oven for 20-25 mins.
- Halfway through cooking, add the dates to the granola.
- Keep an eye until the granola looks golden brown (be careful as it can easily burn, and everyone's oven is different!).
- Store in a jar or container and seal.
- Serve with yoghurt and fruit, on top of a smoothie bowl, or enjoy as a snack straight out the jar!
Video
Notes
- Get creative and use your favourite dried fruits and nuts in this easy vegan granola. Anything goes!
Nutrition
Calories: 329kcalCarbohydrates: 40gProtein: 6gFat: 19gSaturated Fat: 6gTrans Fat: 1gSodium: 3mgPotassium: 318mgFiber: 5gSugar: 21gVitamin A: 13IUVitamin C: 1mgCalcium: 55mgIron: 2mg
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