What I Eat in a Week as a Vegan

Ever wondered what a week of vegan meals looks like? Join me on YouTube for a detailed look at what I eat in a week as a vegan. From quick breakfasts to hearty dinners and plenty of snacks in between, I’ll be sharing my entire weekly eating habits! To coincide with this video I’m sharing all of the recipes mentioned plus a few more of my favourites for good measure. Whether you’re vegan, plant-curious, or just looking for new recipe ideas, this peek into my week will give you plenty of inspiration for your own meals.

Potato, Spinach & Tomato Curry

One of the most budget-friendly meals that we enjoy in our house is curry, and this potato, spinach and tomato curry is £2.90 to make, or just 72p per portion. Sticking to basic ingredients and pantry spices keeps costs down. The coconut yoghurt adds a wonderful creaminess, and the spinach makes it as nutritious as it is delicious.

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Tofu Satay Curry

love peanuts? you’ll adore this creamy satay curry that’ll be a winner with family and friends

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Butternut Squash and Mushroom Pie

This tasty autumnal recipe combines the rich, buttery sweetness of roasted butternut squash with the earthy depth of mushrooms, all wrapped in a flaky, golden crust and topped off with a dollop of aromatic pesto. It’s a hearty, plant-based pie that’s perfect for any meal, whether you’re hosting a cozy dinner party or just looking for a nutritious weeknight dinner.

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Easy Baked Tofu

Crispy and golden on the outisde, and meaty on the inside. The key to perfectly baked tofu is making sure you've pressed your tofu to remove any excess moisture (I use a tofu press, but you can also use kitchen towel and some heavy books). This allows it to develop a deliciously crispy skin with a pillowy centre. Baking your tofu is also the simplest and easiest way to get it right every time.

Mixed Berry Oatmeal

This is my favourite every day easy porridge recipe. Using frozen berries makes it easy to whip up anytime as I always have them stocked (and I'd recommend you do too!). Chia seeds add some extra nutritional value, cinnamon some flavour, and maple syrup some sweetness!

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More Weekly Favourites

While I’ve shared my weekly staples, there are so many other recipes I turn to regularly that I couldn’t leave out. In this section, I’ve rounded up some of my favourite go-to vegan recipes that I use to keep meals nourishing, easy and delicious. They’re my most satisfying meals that Alex and I love and are regularly on our meal plan.

Easy Lentil Ragu

This wholesome and delicious ragu is the perfect easy meal to whip up for family and friends.

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Red Lentil Dahl

A household favourite, red lentil dahl is not only cheap at 47p per serving, but full of flavour.

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Thai Green Curry

Full of spice, creamy coconut milk and crunchy veg, Thai green curry has been a firm favourite of mine for many years.

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Lemon & Sundried Tomato Spaghetti

Simple dishes sometimes pack the biggest punch. Plus this is Alex's new favourite spaghetti!

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Vegan Omelette

Did you know that you can make an omelette alternative with gram flour or besan (chickpea flour)? Chickpea flour is a staple ingredient in Indian cooking, and is often used for a besan chilla (savoury pancake). This savoury pancake is a great alternative for those who are not eating eggs, with the addition of kala namak (black salt) that has an egg-y taste.

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Chickpea Tuna Sandwich

No fish needed for this delicious sandwich filler, and it's just 5 ingredients!

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Did you make this any of these vegan recipes? Please rate and review the recipe below, and leave me a comment! I love to hear your feedback, and if you’re enjoying my recipes. Make sure to take a photo, tag me @MadeleineOlivia and tag it #MadeleineOlivia.

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