Tenderstem Broccoli and Mushroom Stir Fry
A staple stir fry using extra special broccoli and mushrooms to delight your taste buds.
What you need
-
tenderstem broccoli
- noodles
- sesame oil
- soy sauce
- peanuts/almonds
- coriander
- lime red chilli
- ginger
- garlic cloves
- red onion
- mushroom
How to make Tenderstem Broccoli and Mushroom Stir Fry
Chop your onion, ginger, chilli and mushrooms. Mince the garlic and, if needed, chop the tenderstem in half.
Bring a pan of salted water to the boil ready for your noodles. Once boiling, add the noodles and cook according to packet instructions. When cooked, rinse with cold water and set aside.
Meanwhile, in a large wok or frying pan, heat up the sesame oil over medium heat. Add in the onion and cook for a few minutes until softened.
Next add the ginger, minced garlic, chilli and fry for a couple of minutes, adding a splash of water if needed.
Add in the mushrooms and around 1 tbsp soy sauce. Fry for 10 minutes until reduced.
Finally add the broccoli, the remaining soy sauce (keep in mind I never measure the soy sauce, I glug it in to my personal preference so this is a loose guide) and the juice of half a lime. Add the noodles and toss over a high heat until the broccoli is fried and the noodles are warmed through. Serve the vegan stir fry with crumbled peanuts/almonds, coriander and the remaining lime juice on top.
If tenderstem broccoli is out of your budget, use the normal stuff!
For the mushrooms I used shiitake and a mixture of different fancier mushrooms for that extra meaty texture.
Use this template of a vegan stir fry to try your own versions using your favourite vegetables and even adding other elements such as peanut butter or coconut milk!
More vegetable recipes
More vegetable recipes- Roasted Aubergine Curry
- Sweet Potato, Chickpea & Spinach Dahl
- Mango & Coconut Chickpea Curry
- Lentil & Cauliflower Curry
- Easy Vegan Curry
- Vegan Curry Soup
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Tenderstem Broccoli and Mushroom Stir Fry
Ingredients
- 1 red onion (chopped )
- 2 garlic cloves (minced or grated )
- 1 thumb of ginger (chopped or grated )
- 1 red chilli (Finely chopped. if you aren't keen on spice, leave it out or just use half)
- 200 g mushrooms (sliced )
- 200 g tenderstem broccoli (cut into 2 or 3 pieces )
- 200 g noodles (use rice or soba noodles for GF)
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 handful of peanuts (you can also use almonds, crumbled )
- 1 bunch of coriander (chopped )
- 1 lime (juice of )
Instructions
- Bring a pan of salted water to the boil ready for your noodles. Once boiling, add the noodles and cook according to packet instructions. When cooked, rinse with cold water and set aside.
- Meanwhile, in a large wok or frying pan, heat up the sesame oil over medium heat. Add in the onion and cook for a few minutes until softened.
- Next add the ginger, garlic, and chilli, fry for a couple of minutes, adding a splash of water if needed.
- Add in the mushrooms and around 1 tbsp soy sauce. Fry for 10 minutes until reduced.
- Finally add the broccoli, the remaining soy sauce (keep in mind I never measure the soy sauce, I glug it in to my personal preference so this is a loose guide) and the juice of half a lime. Add the noodles and toss over a high heat until the broccoli is fried and the noodles are warmed through. Serve the vegan stir fry with crumbled peanuts/almonds, coriander and the remaining lime juice on top.
Video
Notes
- If tenderstem broccoli is out of your budget, use the normal stuff!
- *For the mushrooms I used shiitake and a mixture of different fancier mushrooms for that extrta meaty texture.
- Use this template of a vegan stir fry to try your own versions using your favourite vegetables and even adding other elements such as peanut butter or coconut milk!
Nutrition
⭐️⭐️⭐️⭐️⭐️ Don’t forget to rate this recipe!
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One comment
Sarah
Made this tonight and I have to say, spectacular! My store didn’t have any red chilis so I subbed in a jalapeno, perfect amount of heat for a blistery winters night. It tasted like hopes of spring. 🙂 Thanks so much for the recipe. Definitely putting this into rotation.