Tabbouleh Salad
This plant based tabbouleh salad is perfect for the warm summer months to serve in a big serving bowl and share with loved ones.
What you need to make tabbouleh salad
- bulgar wheat
- tomatoes
- spring onions
- cucumber
- mint
- parsley
- lemon
Serve with
- Hummus
- Falafel
How to make tabbouleh salad
Put the bulgar wheat on to cook, according to the packet instructions, then leave to cool.
Meanwhile, thinly slice the cucumber, tomatoes, and spring onions, and chop the herbs.
Add all the ingredients to a big bowl and stir in together.
Dig in with a big spoon, and enjoy with some hummus and falafels!
This super easy dish is perfectly cool and refreshing on a hot summer’s day – the key to the recipe is the freshness of the ingredients, so don’t be afraid to use as many fresh herbs, fruit, and veg as you like!
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Tabbouleh Salad
Ingredients
- 100 g bulgur wheat
- 200 g tomatoes (thinly sliced or chopped )
- 5 spring onions (thinly sliced )
- 1 cucumber (thinly sliced )
- 1 fresh mint ( bunch, finely chopped )
- 1 fresh parsley ( bunch, finely chopped )
- 2 lemons (juice of, and zest of 1 lemon )
- salt and pepper
- olive oil
Serve with
- Hummus
- Falafel
Instructions
- Put the bulgur wheat on to cook, according to the packet instructions, then leave to cool.
- Add all the ingredients to a big bowl and stir in together.
- Dig in with a big spoon, and enjoy with some hummus and falafels!
Video
Notes
- This super easy dish is perfectly cool and refreshing on a hot summer’s day – the key to the recipe is the freshness of the ingredients, so don’t be afraid to use as many fresh herbs, fruit, and veg as you like!
Nutrition
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5 comments
http://resumeperk.com/blog/page/6
Yeah, this salad looks like a great light variant for lunch or dinner. Thank you for sharing the recipe.
Aline
the lemon zest is so so good in this! Makes all the difference 🙂 great for lunch at work, too!
Isa
This looks so easy to make, gotta try it today.
Christine
Whole Family Loved this including my Kids. Thank you. Do you create the recipes yourself Maddie?
zidane
For anyone who has not tried making tabbouleh yet, you are seriously missing out on the ultimate summer salad. It is incredibly healthy, packed with nutrients, and it actually keeps surprisingly well in the fridge for a couple of days if you drain the tomatoes properly. Thanks for sharing this step-by-step breakdown.