Facebook Instagram Pintrest Tik-tok Youtube
  • FOOD
    • ALL
    • BY MEAL TYPE
      • BREAKFAST
      • LUNCH
      • MAINS
      • DESSERTS
      • SIDES
      • SNACK
      • DIPS & DRESSINGS
      • DRINKS
    • BY DIET
      • VEGAN
      • GLUTEN FREE
      • NUT FREE
      • SOY FREE
      • REFINED SUGAR FREE
    • BY SEASON
      • SPRING
      • SUMMER
      • AUTUMN
      • WINTER
    • COLLECTIONS
  • LIFESTYLE
  • HOME & GARDEN
  • SHOP
  • ABOUT
  • Lunch
0 0

No products in the cart.

Return To Shop
Shopping cart (0)
Subtotal: £0.00

Checkout

Facebook Instagram Pintrest Tik-tok Youtube
  • FOOD
    • ALL
    • BY MEAL TYPE
      • BREAKFAST
      • LUNCH
      • MAINS
      • DESSERTS
      • SIDES
      • SNACK
      • DIPS & DRESSINGS
      • DRINKS
    • BY DIET
      • VEGAN
      • GLUTEN FREE
      • NUT FREE
      • SOY FREE
      • REFINED SUGAR FREE
    • BY SEASON
      • SPRING
      • SUMMER
      • AUTUMN
      • WINTER
    • COLLECTIONS
  • LIFESTYLE
  • HOME & GARDEN
  • SHOP
  • ABOUT
  • Lunch
Cart 0
Log in / Sign in
0 0
0 Shopping Cart

No products in the cart.

Return To Shop
Shopping cart (0)
Subtotal: £0.00

Checkout

Sweet Potato, Chickpea & Spinach Dahl

GF / NS / SF / VG
Jump to Recipe
Give this recipe a go with a white potatoes or butternut squash!

More delicious curry recipes

  • Roasted Aubergine Curry
  • Tofu Satay Curry
  • Mango & Coconut Chickpea Curry
  • Lentil & Cauliflower Curry
  • Easy Vegan Curry

Did you make this sweet potato, chickpea and spinach dahl recipe? Take a photo, tag me @MadeleineOlivia and hashtag it #MadeleineOlivia. I love seeing your creations on Instagram, Facebook, and Tiktok.

Posts sometimes contain affiliate links where I earn a small commission. Read more about it here.

Easy Sweet Potato, Chickpea & Spinach Dahl

This delicious dahl has nearly 30g of protein per portion!
Print Recipe
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 minute min
Servings 4
Prevent your screen from going dark

Ingredients

  • 1 onion (chopped)
  • 3 garlic cloves (chopped)
  • Thumb of ginger (grated )
  • 1 chilli (chopped )
  • 1½ tsp turmeric
  • 1½ tsp coriander
  • 2 tsp cumin
  • 1 sweet potato (Or 2 medium, about 500-600g, cut into bite size cubes)
  • 250 g red lentils
  • 1 tin chickpeas
  • 600 ml vegetable stock
  • 80 g spinach (large handful )
  • 2 spring onion (finely sliced)
  • 1 tsp toasted almonds
  • coriander (finely chopped, stalks and leaves separately )
  • Salt and pepper
  • 300 g brown rice (can use any rice of your choice)
  • 1 lemon (cut into wedges )

Instructions 

  • Add the onion into a large pan with some oil, and fry until softened.
  • Next add the garlic, ginger and chilli and cook for a few more minutes.
  • Add in the spices and a splash of water, and stir through for a minute to coat everything in the spices.
  • Add the sweet potato and stir, followed by the lentils and chickpeas.
  • Pour over the vegetable stock and bring to a boil.
  • Reduce the heat to a simmer and cook for 30-40 minutes until the potato and lentils are cooked.
  • Meanwhile, cook your rice .
  • When the curry is ready to go, season with salt and pepper, add the coriander stalks and spinach. Stir everything through until the spinach has wilted.
  • Serve with rice, coriander leaves, spring onion, lemon wedges and some toasted almonds. Enjoy!

Video

Notes

  • Another tasty topping would be some coconut yoghurt and mango chutney!
  • Give this recipe a go with a white potatoes or butternut squash!

Nutrition

Calories: 508kcalCarbohydrates: 92gProtein: 28gFat: 4gSaturated Fat: 1gSodium: 689mgPotassium: 1454mgFiber: 31gSugar: 13gVitamin A: 14489IUVitamin C: 33mgCalcium: 162mgIron: 10mg

⭐️⭐️⭐️⭐️⭐️ Don’t forget to rate this recipe!

We appreciate your feedback! It’s really helpful for other readers to read your reviews, adaptations, and suggestions! Have a question? We’ll personally respond within 48 hours.

 

 

[/vc_column_text][/vc_column][/vc_row]

This delicious sweet potato dahl has nearly 30g of protein per portion!
 

What you need to make sweet potato, chickpea and spinach dahl

  • onion
  • garlic cloves
  • ginger
  • chilli
  • turmeric
  • coriander
  • cumin
  • sweet potato
  • red lentils
  • chickpeas
  • vegetable stock
  • Brown rice
  • coriander
  • spinach
  • spring onion
  • toasted almonds

How to make it

Chop up the onion, garlic, ginger and chilli. Cut your sweet potato into bite sized chunks

Add the onion into a large pan with some oil, and fry until softened.

Next add the garlic, ginger and chilli and cook for a few more minutes.

Add in the spices and a splash of water, and stir through for a minute to coat everything in the spices.

Add in the sweet potato and stir, followed by the lentils and chickpeas.

Pour over the vegetable stock and bring to a boil.

Reduce the heat to a simmer and cook for 30-40 minutes until the potato and lentils are cooked.

Meanwhile, put your rice on, chop up the coriander (separate out the stalks and leaves if you can) and spring onion.

When the curry is ready to go, season with salt and pepper, add in the coriander stalks and spinach. Stir everything through until the spinach has wilted.

Serve with rice, coriander leaves, spring onion and some toasted almonds. Enjoy!

Another tasty topping would be some coconut yoghurt and mango chutney!

Give this recipe a go with a white potatoes or butternut squash!

More delicious curry recipes

  • Roasted Aubergine Curry
  • Tofu Satay Curry
  • Mango & Coconut Chickpea Curry
  • Lentil & Cauliflower Curry
  • Easy Vegan Curry

Did you make this sweet potato, chickpea and spinach dahl recipe? Take a photo, tag me @MadeleineOlivia and hashtag it #MadeleineOlivia. I love seeing your creations on Instagram, Facebook, and Tiktok.

Posts sometimes contain affiliate links where I earn a small commission. Read more about it here.

 

Easy Sweet Potato, Chickpea & Spinach Dahl

This delicious dahl has nearly 30g of protein per portion!
Print Recipe
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 minute min
Servings 4
Prevent your screen from going dark

Ingredients

  • 1 onion (chopped)
  • 3 garlic cloves (chopped)
  • Thumb of ginger (grated )
  • 1 chilli (chopped )
  • 1½ tsp turmeric
  • 1½ tsp coriander
  • 2 tsp cumin
  • 1 sweet potato (Or 2 medium, about 500-600g, cut into bite size cubes)
  • 250 g red lentils
  • 1 tin chickpeas
  • 600 ml vegetable stock
  • 80 g spinach (large handful )
  • 2 spring onion (finely sliced)
  • 1 tsp toasted almonds
  • coriander (finely chopped, stalks and leaves separately )
  • Salt and pepper
  • 300 g brown rice (can use any rice of your choice)
  • 1 lemon (cut into wedges )

Instructions 

  • Add the onion into a large pan with some oil, and fry until softened.
  • Next add the garlic, ginger and chilli and cook for a few more minutes.
  • Add in the spices and a splash of water, and stir through for a minute to coat everything in the spices.
  • Add the sweet potato and stir, followed by the lentils and chickpeas.
  • Pour over the vegetable stock and bring to a boil.
  • Reduce the heat to a simmer and cook for 30-40 minutes until the potato and lentils are cooked.
  • Meanwhile, cook your rice .
  • When the curry is ready to go, season with salt and pepper, add the coriander stalks and spinach. Stir everything through until the spinach has wilted.
  • Serve with rice, coriander leaves, spring onion, lemon wedges and some toasted almonds. Enjoy!

Video

Notes

  • Another tasty topping would be some coconut yoghurt and mango chutney!
  • Give this recipe a go with a white potatoes or butternut squash!

Nutrition

Calories: 508kcalCarbohydrates: 92gProtein: 28gFat: 4gSaturated Fat: 1gSodium: 689mgPotassium: 1454mgFiber: 31gSugar: 13gVitamin A: 14489IUVitamin C: 33mgCalcium: 162mgIron: 10mg

⭐️⭐️⭐️⭐️⭐️ Don't forget to rate this recipe!

We appreciate your feedback! It's really helpful for other readers to read your reviews, adaptations, and suggestions! Have a question? We’ll personally respond within 48 hours.

 

 

[/vc_column_text][/vc_column][/vc_row]

Tags: GF, NS, SF, VG

Related posts

Read more

Roasted Aubergine Curry

Read more

Mango & Coconut Chickpea Curry

Read more

Aubergine & Chickpea Curry

5 comments

  • Rachel

    28/08/2019 - 5:55 pm

    Is it okay to substitute fresh ginger for dried and also fresh chilli for crushed dried chillies?
    Thank you 🙂

    Reply
    • Zaria

      30/08/2019 - 9:35 pm

      I substituted fresh ginger for dried and it turned out just fine, I would assume the same would be true for the dried chillies!

      Reply
  • Charlotte

    01/09/2019 - 12:25 am

    Is this recipe freezer friendly? I’m a uni student so would love recipes where I can put portions in the freezer 🙂 xx

    Reply
  • Kim

    17/09/2019 - 4:15 pm

    I put a courgette through a food processor and added that just a bit after the garlic, ginger and chili. Didn’t change anything about the taste but did add in some extra veggies 🙂

    Reply
  • Megan

    22/01/2025 - 5:35 pm

    5 stars
    Simply delicious

    Reply
5 from 1 vote

Add comment Cancel reply

Your email address will not be published. Required fields are marked

Recipe Rating




Hi, I'm Madeleine!

YouTuber, Author and content creator - this is where you’ll find hundreds of plant-based vegan recipes and lifestyle tips.

> LEARN MORE

Order my latest book

A Year in a Cottage Kitchen

Experience the rhythms and rituals of my home cooking and indulge in slow, seasonal and sustainable living from this coveted part of the world.

> ORDER NOW

Stay up to date

Subscribe to be the first to get sent new vegan recipes, videos from my channel and other exciting content!

  • Home
  • About
  • Shop
  • Privacy Policy
  • Affiliates

CONTACT ME

For ebook or business enquiries please contact me on:

hello@madeleineolivia.co.uk

STAY UP TO DATE

Facebook Instagram Pinterest Tik-tok Youtube

Copyright © 2024

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.