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Sweet and Sticky Tofu

GF / NF / NS / VG
Jump to Recipe

Sweet and sticky tofu in a bowl topped with spring onions

Don’t like tofu? Try this sweet and sticky tofu recipe and come back to me. I absolutely adore this recipe. It makes the most delicious sweet and sticky tofu and it’s my go to meal if I’m cooking for friends who are tofu sceptics.

Tofu is great at absorbing flavour, and with a rich, sticky sauce, this dish strikes the right balance between sweet, savoury, and umami.

Because I’m using extra firm tofu it takes on a delicious crispy consistency when fried. The key here is making sure you squeeze out as much moisture as you can before you cook with it.

I promise, the end result is worth it as the texture is just dreamy when combined with my sticky tofu sauce.

It’s quick to prepare, making it perfect for a vegan weeknight meal, yet flavourful enough to impress friends and family. Serve it over rice or noodles with coriander, spring onions and lime for a well-rounded, satisfying dish that’s both simple and delicious.

Sweet and sour tofu ingredients

What you’ll need for sweet and sticky tofu

  • Tofu
  • Garlic

  • Ginger

  • Toasted sesame oil

  • Soy sauce (or tamari)

  • Maple syrup

  • Sriracha

  • Cornflour

  • Oil

Ingredients & Substitution Notes

Tofu: The most common types of tofu are silken, soft, medium, firm and extra firm. Non-silken tofu is also known as regular tofu. I used extra firm tofu as it really holds it’s shape and creates the perfect textured sticky tofu. You can use firm tofu too. Soft and medium will likely break apart when cooked so try and avoid this kind if possible.

Garlic: You can substitute fresh garlic for powdered garlic, but it won’t pack the same flavour so try and get gold of the fresh stuff if you can.

Ginger: Zingy ginger adds a pop to the marinade. You can omit if you can’t get hold of any fresh ginger root.

Toasted sesame oil: I used toasted sesame oil for it’s nutty flavour but you can use any neutral oil.

Soy sauce: I used dark soy sauce but you can use any kind of soy sauce or reduced salt soy sauce. You can also substitute for tamari for soy free.

Maple syrup: When combined with soy sauce the sweetness of the maple syrup creates the most irisistable sweet and savoury marinade. You can substitute this for brown sugar if you can’t get hold of maple syrup (1-2 tbsp).

Sriracha: This adds a nice kick of spice to the tofu. If you’re making for children then you can reduce this down or omit completely depending on your preferences. Likewise feel free to up to levels of sriracha if you like yours extra spicy!

Cornflour: This creates a nice thick sweet and sticky marinade when added to the other ingredients. You can substitute this for potato starch too.

Garnish: Finish the sweet and sticky tofu with toasted sesame seeds and topped with coriander, spring onions and lime.

If you used sesame seeds either buy them ‘toasted’ or fry toast them in a dry frying pan for 2-3 minutes stirring regularly (and don’t forget to quickly take them out of the pan as they burn very easily!)

Tofu press

How to make sweet and sticky tofu:

Start making your sweet and sour tofu by pressing your tofu. I use a tofu press that I’ve had for years from Tofuture, and it gets all of the liquid out of the tofu to make it soak up the marinade and fry perfectly.

If you haven’t got a tofu press, then you can simply place your tofu in between two plates with a couple heavy cookbooks on top. Aim to press the tofu for at least 15 minutes so that the tofu goes nice and crispy when cooked.

Tofu marinade

While your tofu is being pressed, you can mix all of the ingredients for the marinade into a bowl.

Cornflour mixed into sweet and sour tofu marinade

Make sure to whisk in the cornflour thoroughly so that there are no lumps.

Chopped tofu

Your tofu should have a lot of liquid pressed out by now. Now you can chop it into bite-sized cubes (or whatever size or shape you fancy).

Tofu cubes mixed into sweet and sticky marinade

Add the tofu into the marinade and mix thoroughly together, making sure to coat each piece of tofu in the sweet and sticky marinade.

Sweet and sticky tofu marinaded

Now leave the tofu in the fridge for around 1 hour (or overnight) to marinade in the sweet and sticky sauce. This will help the flavours to really penetrate the tofu, making it extra tasty and flavourful.

Pouring marinaded sweet and sticky tofu into a frying pan

Now that the tofu has marinaded, you can add this into a frying pan over medium to high heat with a drizzle of oil. Leave the sauce that is left in the bowl for later (don’t pour this in).

Frying sweet and sour tofu

Fry your tofu for 10-15 minutes until golden brown. The sauce should thicken up and get all lovely and sticky around the cubes of tofu.

Sesame seeds poured onto the sweet and sticky tofu

Once your tofu is golden brown and sticky, add back into the bowl with the last bit of sauce and coat. This will add that last bit of sweet and stickiness. Toss in some sesame seeds too!

Spring onion on top of sweet and sticky tofu

I love serving this tofu recipe on top of a bed of rice, topped with spring onions, coriander and a squeeze of lime juice.

Sweet and sticky tofu with chopsticks in a bowl

Love tofu? Try these…

  • Roasted Aubergine Curry
  • Tofu Satay Curry
  • Mango & Coconut Chickpea Curry
  • Lentil & Cauliflower Curry
  • Easy Vegan Curry

Did you make this sweet and sticky tofu recipe? Take a photo and tag it with #MadeleineOlivia. I love seeing your creations on Instagram, Facebook, Tiktok, and Pinterest.

Posts sometimes contain affiliate links where I earn a small commission. Read more about it here.

Sweet and sour tofu

Sweet and Sticky Tofu

This sweet and sticky tofu is for the tofu skeptics. Packed with flavour, salty, sweet and the perfect crispy yet soft texture.
Print Recipe
Prep Time 1 hour hr
Cook Time 15 minutes mins
Total Time 30 minutes mins
Servings 4
Prevent your screen from going dark

Ingredients

  • 400 g extra firm tofu (drained, pressed and chopped into cubes)
  • 1 garlic clove (finely chopped)
  • Thumb of ginger (grated)
  • 1 tsp toasted sesame oil
  • 2 tbsp soy sauce (or tamari)
  • 2 tbsp maple syrup
  • 1 tbsp sriracha
  • 1 tbsp cornflour

Serve with

  • 1 tbsp sesame seeds
  • 1 spring onion (chopped)
  • 1/2 lime (juice of)
  • Handful of coriander (chopped)

Instructions 

  • Drain and press the tofu. (I use a tofu press but can just be done in between two plates with a few heavy cookbooks on top)
  • Meanwhile, mix together the remaining ingredients in a bowl, making sure to whisk the cornstarch in thoroughly.
  • When the tofu is nice and firm, chop into cubes and add to the marinade.
  • Marinate the seasoned tofu the fridge for at least 1 hour.
  • After an hour, remove the marinated tofu from the fridge and give the tofu a mix before adding to a pan over medium to high heat with a drizzle of oil.
  • Spoon in the tofu, making sure to leave the remaining sauce from the bowl for later.
  • Now fry the tofu until golden brown and the marinade has gone sticky and has reduced, approximately 10-15 minutes.
  • When the tofu is ready, turn off the heat and mix through the remaining sauce for an extra sticky coating. Toss through the sesame seeds.
  • Serve your sweet and sticky tofu on a bed of rice, topped with coriander, spring onions and a squeeze of lime juice.

Video

Notes

  • This tofu recipe will turn any tofu naysayer into a tofu lover.
  • The firmer the tofu the better, so try and get your hands on extra firm tofu and make sure to not skip pressing your tofu. 

Nutrition

Calories: 514kcalCarbohydrates: 98gProtein: 20gFat: 5gSaturated Fat: 1gSodium: 718mgPotassium: 828mgFiber: 6gSugar: 10gVitamin A: 983IUVitamin C: 140mgCalcium: 171mgIron: 4mg

⭐️⭐️⭐️⭐️⭐️ Don’t forget to rate this recipe!

We appreciate your feedback! It’s really helpful for other readers to read your reviews, adaptations, and suggestions! Have a question? We’ll personally respond within 48 hours.

Tags: GF, NF, NS, VG

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24 comments

  • Kelsey

    02/05/2018 - 2:09 pm

    Hey, Maddie! Just wanted to let you know in the list of ingredients, you said cornflour, but in the method you said cornstarch. I saw your latest vlog asking us to let you know if we see any typos. Feel free to delete this comment once you fix it. The blog is absolutely stunning! I know you put a ton of work into it! Much love to you and Alex! 🙂

    Reply
    • Madeleine Olivia

      03/05/2018 - 3:50 pm

      Thank you for pointing that out, will change it now! And thank you so much for your kind words, I’m so happy you like it <3

      Reply
  • Danielle Holmberg

    02/05/2018 - 8:33 pm

    This looks so yum. I made a recipe similar to this, which was also yum. I’m bookmarking this to try!

    Reply
    • Madeleine Olivia

      03/05/2018 - 3:50 pm

      Hope you enjoy it!

      Reply
  • Rachael

    03/07/2018 - 3:32 am

    Hey Maddie, so excited to try these and the chicken nuggets, looks delicious! I think you’ve got the subtitle for you chicken nuggets under the sweet and sticky tofu though, so keen to try these! 🙂

    Reply
    • Madeleine Olivia

      26/01/2021 - 5:10 pm

      Thanks for letting me know Rachael! <3

      Reply
  • Alex

    20/08/2018 - 2:43 pm

    I’m going to start off by saying well done. Well done because your recipes have converted one of the pickiest eaters I know (AKA me) into liking loads of new meals. I’ve been going through your recipes and making new things each night. Although I did originally make this dish with chicken as I do eat meat, I’m going to buy some tofu and have a try. Your videos have really opened my eyes to the consequences of an unhealthy lifestyle and too much waste. I’m glad to say I’ve been changing for the better in terms of how I buy food, even if it is just not putting loose veg in a plastic bag. So a big thank you! 🙂

    Reply
    • Madeleine Olivia

      26/01/2021 - 5:10 pm

      Hi Alex, thank you for your thoughtful comment! I’m so pleased to hear that you have enjoyed lots of the recipes I’ve created and are looking at new ways to make food in a healthy way! Take care

      Reply
  • Alieke

    07/11/2018 - 8:09 pm

    Made it tonight, loved it!! Flavours work very well together and indeed make it both caramelized and sticky 🙂
    I’m not fully vegan or vegetarian, but your recipes often inspire me to make vegan dinner and serve it to my friends (they also really liked the tofu!) #spreadtheword
    Keep up the good work, love the recipes and videos!

    Reply
    • Madeleine Olivia

      26/01/2021 - 5:08 pm

      Hi Alieke, I’m so glad that you loved the recipe. It’s one of my favourites. Thanks for your support! 🙂

      Reply
  • Grace

    17/12/2018 - 10:48 pm

    Does this keep in the fridge until the next day, i wouod like to eat the rest for lunch tomorrow

    Reply
    • Madeleine Olivia

      26/01/2021 - 5:11 pm

      Hi Grace, yes this should keep in the fridge for you to enjoy for lunch the next day.

      Reply
  • Christa

    15/01/2021 - 8:29 pm

    This is it: I’ve found my favourite way of making tofu. Thank you for this recipe. It was delicious!

    Reply
    • Madeleine Olivia

      26/01/2021 - 5:08 pm

      I’m so glad you think it is your favourite way to make Tofu Christa. I have to agree…!

      Reply
  • Issy

    13/06/2024 - 6:04 am

    5 stars
    This is genuinely one of my favourite recipes of all time – it completely transformed how I viewed tofu and we cook it ALL THE TIME!! Thank you so much for sharing!! Everyone I make it for is blown away!

    Reply
    • MaddieAuthor

      13/06/2024 - 9:15 am

      Thank you so much Issy! You’re so welcome I am so happy you love my sweet and sticky tofu!

      Reply
  • Candy

    06/11/2024 - 3:22 am

    5 stars
    Loved this recipe, it was delicious! I only replaced the sriracha with chili garlic sauce. Best tofu recipe I have ever made. Thank you 😊

    Reply
  • Anne

    30/11/2024 - 12:23 pm

    5 stars
    Amazing tofu recipe! I know it will become a firm favourite. Thanks Maddie xx

    Reply
  • Ted

    22/01/2025 - 4:51 pm

    5 stars
    This is SO DELICIOUS! Will definitely be making again!!

    Reply
  • Djane

    22/01/2025 - 4:52 pm

    5 stars
    Fantastic, loved this recipe , you have become my ‘go to’ website for brilliant vegan recipes!

    Reply
  • Mike

    22/01/2025 - 4:54 pm

    5 stars
    Great recipe, easy to understand , and so tasty to eat, thanks!

    Reply
  • Mike

    22/01/2025 - 4:54 pm

    5 stars
    Best ever tofu recipe, cheers!

    Reply
  • Megan

    22/01/2025 - 8:46 pm

    5 stars
    A firm family favourite, one of the yummiest ways to have tofu.

    Reply
  • Gillian

    06/06/2025 - 10:13 pm

    5 stars
    This is one of the easiest and best tofu recipes I have tried in a long time! Been making it non-stop and cannot wait to try more recipes from this blog.

    Reply
5 from 9 votes

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