Nut & Seed Porridge
Packed full of protein and healthy fats to start your day right!
What you need
- cup oats
- cup non-dairy milk
- cup water
- cinnamon
- chia seeds
- flaxseeds
- dates
- nuts (I used almonds and walnuts)
- maple syrup
How to make nut and seed porridge
In a pan over low to medium heat, mix the oats, milk, water, cinnamon, chia seeds and flaxseeds. Stir through and keep stirring as it cooks.
Meanwhile, roughly chop up the dates and nuts.
Add in the dates to the porridge and continue cooking until thickened to desired consistency.
Serve and top with the nuts and a drizzle of maple syrup.
If you’re vegan, it’s important to make sure you’re getting lots of healthy fats that can be found in nuts and seeds. So this porridge is a great and filling way to do that!
Try adding some of your favourite fruits on top in replacement of the maple syrup for added sweetness. Bananas, berries, apples or peaches would work beautifully.
You don’t have to add this combination of nuts and seeds, just use what you have in your cupboard or what is affordable for you.
More oat recipes
- Chocolate Orange Oats
- Apple Crumble Baked Oats
- Nut & Seed Porridge
- Autumn Apple & Pear Porridge
- Savoury Oats
Nut & Seed Porridge
Ingredients
- 100 gm oats
- 240 ml non-dairy milk
- 240 ml water
- 1 tsp cinnamon
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- dates (a handful, roughly chopped )
- nuts of your choice (a handful (I used almonds and walnuts), roughly chopped )
- maple syrup (a drizzle)
Instructions
- In a pan over low to medium heat, mix the oats, milk, water, cinnamon, chia seeds and flaxseeds. Stir through and keep stirring as it cooks.
- Add in the dates to the porridge and continue cooking until thickened to desired consistency.
- Top with the nuts and a drizzle of maple syrup, and serve .
Video
Notes
- If you’re vegan, it’s important to make sure you’re getting lots of healthy fats that can be found in nuts and seeds. So this porridge is a great and filling way to do that!
- Try adding some of your favourite fruits on top in replacement of the maple syrup for added sweetness. Bananas, berries, apples or peaches would work beautifully.
- You don’t have to add this combination of nuts and seeds, just use what you have in your cupboard or what is affordable for you.
Nutrition
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