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Simple Tomato Soup

GF / NF / NS / SF / VG
Jump to Recipe

This simple vegan tomato soup recipe is vibrant, sweet and bursting with tomato flavour. Completely plant-based and it only takes 20 minutes.

Ingredients

  • onion
  • garlic cloves
  • olive oil
  • vegetable stock
  • tomatoes
  • chopped tomatoes
  • tomato puree
  • basil

How to make simple vegan tomato soup

Chop and fry onion in some olive oil over a medium heat.

When the onion is translucent, add the garlic and fry for a couple of minutes.

Prepare the vegetable stock, chop the tomatoes and add to the pan along with the tinned tomatoes and tomato puree.

Stir and bring to a boil to simmer for 5-10 minutes.

Add the basil, salt and pepper and blend the soup until completely smooth.

Serve hot with a side of chunky bread. 

Use a hand blender for your soups if you don’t already own one – they’re a life saver!

If you don’t have fresh tomatoes, simply leave them out. I add them in for extra flavour, but they aren’t a necessity.

Top with nutritional yeast for a cheesy kick.

Why not try with a side of grilled cheese?

Did you make this simple vegan tomato soup recipe? Take a photo, tag me @MadeleineOlivia and hashtag it #MadeleineOlivia.
 
I love seeing your creations on Instagram, Facebook, and Tiktok. Posts sometimes contain affiliate links where I earn a small commission. Read more about it here.

Simple Tomato Soup

This hearty tomato soup will hit all the right spots on a sick or rainy day.
Print Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 4
Prevent your screen from going dark

Ingredients

  • 1 onion (chopped )
  • 2 garlic cloves (chopped )
  • 2 tbsp olive oil
  • 1 l vegetable stock
  • 4 tomatoes (chopped )
  • 800 ml chopped tomatoes (2 tins )
  • 1 tbsp tomato puree
  • Small handful of basil (torn)

Instructions 

  • Fry the onion in the olive oil over a medium heat.
  • When the onion is translucent, add the garlic and fry for a couple of minutes.
  • Prepare the vegetable stock, chop the tomatoes and add to the pan along with the tinned tomatoes and tomato puree.
  • Stir and bring to a boil to simmer for 5-10 minutes.
  • Add the basil, salt and pepper and blend the soup until completely smooth.
  • Serve hot with a side of chunky bread. 

Video

Notes

  • Use a hand blender for your soups if you don’t already own one – they’re a life saver!
  • If you don’t have fresh tomatoes, simply leave them out. I add them in for extra flavour, but they aren’t a necessity.
  • Top with nutritional yeast for a cheesy kick.
  • Why not try with a side of grilled cheese?
  • Add a few drops of Tabasco for a little kick! 

Nutrition

Calories: 97kcalCarbohydrates: 20gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 1295mgPotassium: 748mgFiber: 4gSugar: 12gVitamin A: 1839IUVitamin C: 39mgCalcium: 87mgIron: 2mg

⭐️⭐️⭐️⭐️⭐️ Don’t forget to rate this recipe!

We appreciate your feedback! It’s really helpful for other readers to read your reviews, adaptations, and suggestions! Have a question? We’ll personally respond within 48 hours.

Tags: GF, NF, NS, SF, VG

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8 comments

  • Abbie

    23/03/2019 - 2:38 pm

    This soup is delicious!

    I sometimes add some canned coconut milk to give it a creamier texture but it’s still yummy without it.

    Reply
  • Hannah Bogue

    15/01/2021 - 4:23 pm

    Made this today was so good and easy!

    Reply
  • Sofia

    04/11/2024 - 7:41 pm

    5 stars
    This is my tomato soup recipe to go. It’s fast to make and very good

    Reply
    • Madeleine OliviaAuthor

      05/11/2024 - 11:55 am

      Love that you love this soup!

      Reply
  • dawns893@gmail.com

    22/01/2025 - 5:52 pm

    5 stars
    We absolutely love all your recipes and the tomato soup and french onion is a weekly staple in our house so yummy and easy to make thank you!

    Reply
  • Paula

    07/03/2025 - 6:19 pm

    5 stars
    Great quick meal, thanks for the recipe!

    Reply
  • Amy mayne

    03/05/2025 - 9:30 pm

    5 stars
    So delicious and so easy!! Love It

    Reply
    • Madeleine

      07/05/2025 - 7:43 am

      So glad you enjoyed Amy! x

      Reply
5 from 4 votes

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