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Garlic Mushroom & Balsamic Tomato on Toast

GFO / NF / NS / SF / VG
Jump to Recipe
One of my favourite breakfasts of all time: it’s cheap, simple and absolutely delicious - prep time 10 minutes total time 30 mins serves 1-2


One of my favourite breakfasts of all time: vegan garlic mushrooms on toast. It’s cheap, simple and absolutely delicious.

Ingredients

  • mushrooms
  • garlic cloves
  • cherry tomatoes
  • balsamic glaze
  • bread
  • Olive oil/vegan butter

How to make vegan garlic mushrooms on toast

Pre-heat your oven to 200C, and meanwhile add your tomatoes to a baking tray. Drizzle over a generous amount of olive oil and balsamic glaze, and season with salt and pepper.

Quarter your mushrooms and mince the garlic.

Add the tomatoes to the oven to cook for 15-20 minutes.

Meanwhile, heat a frying pan with olive oil over medium heat. Once the oil is warmed up, add in the minced garlic and stir through. Be careful not to burn the garlic with too high heat!

Add in your mushrooms and coat in the garlic and oil. Season with some salt and pepper. Leave for a few minutes to reduce down.

Stir the mushrooms every now and then, but don’t over-stir them. Continue frying until they’ve reduced, around 15 minutes.

When everything is ready to go, pop your toast into the toaster and drizzle with some olive oil, or spread with vegan butter.

Top your toast with the mushrooms and tomatoes, and enjoy!

This dish is super affordable.

*This is based on cherry tomatoes, rather than vine tomatoes like I used in the video, as these are more expensive. If you aren’t on as much of a budget, opt for the vine tomatoes as they taste delicious.

The key to perfect mushrooms is to season them well, and make sure not to let them get watery by over stirring or not cooking them for long enough. Leave them to do their thing and make sure to taste them and adjust the seasoning.

Add some avocado on your toast to make this even more yummy (but maybe less affordable).

Garlic Mushroom & Balsamic Tomato on Toast

One of my favourite breakfasts of all time: it’s cheap, simple and absolutely delicious
Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 2 slices
Prevent your screen from going dark

Ingredients

  • 300 g mushrooms (quartered )
  • 2 garlic cloves (minced)
  • 200 g cherry tomatoes
  • 2 tbsp balsamic glaze
  • 2 slices of bread
  • olive oil/vegan butter
  • salt and pepper

Instructions 

  • Pre-heat your oven to 200C, and meanwhile add your tomatoes to a baking tray. Drizzle over a generous amount of olive oil and balsamic glaze, and season with salt and pepper.
  • Add the tomatoes to the oven to cook for 15-20 minutes.
  • Meanwhile, heat a frying pan with olive oil over medium heat. Once the oil is warmed up, add in the minced garlic and stir through. Be careful not to burn the garlic with too high heat!
  • Add in your mushrooms and coat in the garlic and oil. Season with some salt and pepper. Leave for a few minutes to reduce down.
  • Stir the mushrooms every now and then, but don’t over-stir them. Continue frying until they’ve reduced, around 15 minutes.
  • When everything is ready to go, pop your toast into the toaster and drizzle with some olive oil, or spread with vegan butter.
  • Top your toast with the mushrooms and tomatoes, and enjoy!

Video

Notes

  • This dish is super affordable, at only £0.70 per serving.
  • *This is based on cherry tomatoes, rather than vine tomatoes like I used in the video, as these are more expensive. If you aren’t on as much of a budget, opt for the vine tomatoes as they taste delicious.
  • The key to perfect mushrooms is to season them well, and make sure not to let them get watery by over stirring or not cooking them for long enough. Leave them to do their thing and make sure to taste them and adjust the seasoning.
  • Add some avocado on your toast to make this even more yummy (but maybe less affordable).

Nutrition

Calories: 219kcalCarbohydrates: 31gProtein: 9gFat: 9gSaturated Fat: 1gTrans Fat: 1gSodium: 164mgPotassium: 758mgFiber: 3gSugar: 10gVitamin A: 490IUVitamin C: 27mgCalcium: 60mgIron: 3mg

⭐️⭐️⭐️⭐️⭐️ Don’t forget to rate this recipe!

We appreciate your feedback! It’s really helpful for other readers to read your reviews, adaptations, and suggestions! Have a question? We’ll personally respond within 48 hours.

Tags: GFO, NF, NS, SF, VG

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5 comments

  • Shannon L.

    01/08/2020 - 4:21 pm

    Made this dish this morning. Out of this world good. Don’t skimp on the balsamic oil!!

    Reply
  • Suze Clark

    05/01/2021 - 9:59 pm

    Hi Madeleine, I love your recipes! Could you add a print friendly option to your recipes. It would be so help
    I have arthritis in my hands and it’s hard to copy the recipes. Blessings Suze Clark Durham, North Carolina USA.

    Reply
  • Sandie

    14/06/2024 - 3:20 pm

    5 stars
    Love this recipe, so yummy

    Reply
    • MaddieAuthor

      15/06/2024 - 5:09 pm

      Thank you Sandie!

      Reply
  • Clare Geraghty

    07/12/2024 - 2:21 pm

    5 stars
    So simple and yet so delicious?? I had the mushrooms over cream cheese on fresh sourdough and spooned the lovely tomato juices on top. Added guac and some salad leaves on the side to round it out. Every recipe I try from this page is amazing and it’s really helping me to reduce my meat intake 🤗

    Reply
5 from 2 votes

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