Curried Chickpea Wrap
Simple to make but delicious to eat! This curried chickpea wrap makes lunch time worth waiting for!
What you need
- chickpeas
- red onion
- cumin
- chilli powder, turmeric, garlic powder and garam masala
- wholemeal wraps
- coconut yoghurt
- coriander
How you make curried chickpea wrap
Drain and rinse the chickpeas. Chop the red onion.
Add the onion to a pan with a dash of oil, and fry until softened.
Add the spices to the pan and fry for a few more minutes, adding a splash of water if it needs it.
Pour in the chickpeas, stirring and cooking for around 10-15 minutes, again adding water if needed.
Leave to cool, or if eating hot, add half to the centre of a wrap.
Dollop on some yoghurt and sprinkle over some coriander, serve up, or store in your lunchbox for later, and enjoy!
Add some mango chutney into the wrap for some added sweetness.
The chickpeas can easily be made ahead of time, storing in a container until needed for school or lunch. Then you can quickly make your wrap before heading out of the house.
Try doubling up the recipe and enjoying half of it heated up with some rice for dinner.
More vegan lunch recipes
- Chickpea Tuna Sandwich
- TLT Sandwich
- 5 Ingredient Buddha Bowl
- 5 Minute Pizza Toastie
- Broccoli and Apple Salad
Curried Chickpea Wrap
Ingredients
- 400 g chickpeas (or 1 tin, drained and rinsed.)
- ½ red onion (chopped)
- 1 tsp cumin
- ½ tsp chilli powder
- ½ tsp turmeric
- ½ tsp garlic powder
- ½ tsp garam masala
- wholemeal wraps (or GF wrap)
- coconut yoghurt
- 1 tbsp coriander (finely chopped )
Instructions
- Add the onion to a pan with a dash of oil, and fry until softened.
- Add the spices to the pan and fry for a few more minutes, adding a splash of water if it needs it.
- Pour in the chickpeas, stirring and cooking for around 10-15 minutes, again adding water if needed.
- Leave to cool, or if eating hot, add half to the centre of a wrap.
- Dollop on some yoghurt and sprinkle over some coriander, serve up, or store in your lunchbox for later, and enjoy!
Video
Notes
- Add some mango chutney into the wrap for some added sweetness.
- Add some shredded iceberg (or similar) lettuce and sliced tomatoes
- The chickpeas can easily be made ahead of time, storing in a container until needed for school or lunch. Then you can quickly make your wrap before heading out of the house.
- Try doubling up the recipe and enjoying half of it heated up with some rice for dinner.
Nutrition
⭐️⭐️⭐️⭐️⭐️ Don’t forget to rate this recipe!
We appreciate your feedback! It’s really helpful for other readers to read your reviews, adaptations, and suggestions! Have a question? We’ll personally respond within 48 hours.
Curried Chickpea Wrap
Ingredients
- 400 g chickpeas (or 1 tin, drained and rinsed.)
- ½ red onion (chopped)
- 1 tsp cumin
- ½ tsp chilli powder
- ½ tsp turmeric
- ½ tsp garlic powder
- ½ tsp garam masala
- wholemeal wraps (or GF wrap)
- coconut yoghurt
- 1 tbsp coriander (finely chopped )
Instructions
- Add the onion to a pan with a dash of oil, and fry until softened.
- Add the spices to the pan and fry for a few more minutes, adding a splash of water if it needs it.
- Pour in the chickpeas, stirring and cooking for around 10-15 minutes, again adding water if needed.
- Leave to cool, or if eating hot, add half to the centre of a wrap.
- Dollop on some yoghurt and sprinkle over some coriander, serve up, or store in your lunchbox for later, and enjoy!
Video
Notes
- Add some mango chutney into the wrap for some added sweetness.
- Add some shredded iceberg (or similar) lettuce and sliced tomatoes
- The chickpeas can easily be made ahead of time, storing in a container until needed for school or lunch. Then you can quickly make your wrap before heading out of the house.
- Try doubling up the recipe and enjoying half of it heated up with some rice for dinner.
Nutrition
⭐️⭐️⭐️⭐️⭐️ Don't forget to rate this recipe!
We appreciate your feedback! It's really helpful for other readers to read your reviews, adaptations, and suggestions! Have a question? We’ll personally respond within 48 hours.
4 comments
Sophia
I think the quote on the right side is wrong. This is no buddha bowl 😉
Do these wraps taste good, when they are cold?
Tobbe
Tried this recipe for lunch today. Whole family liked it! As mentioned in the video, the mango chutney really takes it to the next level! Very good 🙂 I also added some more veggies to my wrap. Tasted very good 🙂 Thanks for the recipe!
BTW, I think you got the intro text to this recipe wrong 😉 "You only need 5 elements to make up a hearty buddha bowl, so get creative!"
Tiffany
This is yummy over rice! I added apples to mine as well.
Andy
That was delicious 👍