Avocado, Mango & Black Bean Salad
It’s hot outside, and this salad will hit the spot with juicy mangoes and creamy avocado!
When I think about creating a salad, I always like to have a few star ingredients that make it enticing. In this case it’s the mango and avocado that create an explosion of flavour and texture in your mouth on a warm summer’s day. I can think of nothing more delicious than enjoying this outside on a sunny day in the middle of summer, with a cold glass of water or lemonade at lunch time. The black beans make it filling, while the other ingredients bring everything together.
For this yummy salad you’ll need:
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Iceberg lettuce
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Mango
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Avocados
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Tomatoes
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Black beans
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Red onion
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Coriander
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Sumac
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Lime
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Red chilli flakes
This recipe also tastes great with the final addition of:
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Tortilla chips (optional)
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A few wedges of lime
It’s as simple as chopping everything up and adding into a large bowl. I do the same trick with avocado as I do with mango when chopping – slice inside the skin and then scoop out with a spoon! It makes life a lot easier and less messy. Make sure to drain and rinse your black beans as well.
Toss everything in a large bowl and drizzle with my mango chutney yoghurt dip.

Avocado, Mango & Black Bean Salad
Ingredients
- ½ small iceberg lettuce (shredded)
- 1 mango (peeled and chopped)
- 2 avocados (peeled, stone removed and chopped)
- 100 g tomatoes (cut into chunks)
- 1 tin of black beans (drained and rinsed)
- 1 red onion (finely sliced)
- 2 tbsp of coriander (finely chopped)
- 1 tsp sumac
- 1 lime (zest & juice )
- red chilli flakes to taste (Just a sprinkle, optional)
- sea salt & black pepper
To serve
- tortilla chips (optional)
- lime (wedges )
Instructions
- Combine all the salad ingredients in a large bowl.
- Just before serving, top with tortilla chips and a few extra wedges of lime (optional)
Video
Notes
Nutrition
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