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Avocado, Mango & Black Bean Salad

GFO / NF / NS / SF / VG
Jump to Recipe
 

It’s hot outside, and this salad will hit the spot with juicy mangoes and creamy avocado!

When I think about creating a salad, I always like to have a few star ingredients that make it enticing. In this case it’s the mango and avocado that create an explosion of flavour and texture in your mouth on a warm summer’s day. I can think of nothing more delicious than enjoying this outside on a sunny day in the middle of summer, with a cold glass of water or lemonade at lunch time. The black beans make it filling, while the other ingredients bring everything together.

For this yummy salad you’ll need:

  • Iceberg lettuce

  • Mango

  • Avocados

  • Tomatoes

  • Black beans

  • Red onion

  • Coriander

  • Sumac

  • Lime

  • Red chilli flakes

This recipe also tastes great with the final addition of:

  • Tortilla chips (optional)

  • A few wedges of lime

It’s as simple as chopping everything up and adding into a large bowl. I do the same trick with avocado as I do with mango when chopping – slice inside the skin and then scoop out with a spoon! It makes life a lot easier and less messy. Make sure to drain and rinse your black beans as well.

Toss everything in a large bowl and drizzle with my mango chutney yoghurt dip.

 
Did you make this roasted brocoli and mushroom soup recipe? Take a photo, tag me @MadeleineOlivia and hashtag it #MadeleineOlivia. I love seeing your creations on Instagram, Facebook, and Tiktok. Posts sometimes contain affiliate links where I earn a small commission. Read more about it here.

 

Avocado, Mango & Black Bean Salad

It’s hot outside, and this salad will hit the spot with juicy mangoes and creamy avocado!
Print Recipe
Prep Time 5 minutes mins
Total Time 20 minutes mins
Servings 4
Prevent your screen from going dark

Ingredients

  • ½ small iceberg lettuce (shredded)
  • 1 mango (peeled and chopped)
  • 2 avocados (peeled, stone removed and chopped)
  • 100 g tomatoes (cut into chunks)
  • 1 tin of black beans (drained and rinsed)
  • 1 red onion (finely sliced)
  • 2 tbsp of coriander (finely chopped)
  • 1 tsp sumac
  • 1 lime (zest & juice )
  • red chilli flakes to taste (Just a sprinkle, optional)
  • sea salt & black pepper

To serve

  • tortilla chips (optional)
  • lime (wedges )

Instructions 

  • Combine all the salad ingredients in a large bowl.
  • Just before serving, top with tortilla chips and a few extra wedges of lime (optional)

Video

Notes

You can switch the black beans for other beans that you enjoy, such as chickpeas or butter beans for something different, if this salad makes it into a regular rotation!

Nutrition

Calories: 208kcalCarbohydrates: 20gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 10mgPotassium: 676mgFiber: 8gSugar: 10gVitamin A: 929IUVitamin C: 34mgCalcium: 27mgIron: 1mg

⭐️⭐️⭐️⭐️⭐️ Don't forget to rate this recipe!

We appreciate your feedback! It's really helpful for other readers to read your reviews, adaptations, and suggestions! Have a question? We’ll personally respond within 48 hours.

Tags: GFO, NF, NS, SF, VG

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