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Asparagus Corn Chowder

GF / NF / NS / SF / VG
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A comforting and hearty seasonal slow-cooking recipe. This asparagus corn chowder is a comforting classic, with a yummy addition of asparagus (one of my favourite vegetables). Cooked in a slow cooker, or slowly in an oven, it works beautifully as a mid-week meal when you don’t have much time, or as meal prep for the week.

The basic ingredients for the chowder are:

  • Leeks

  • Asparagus

  • Garlic

  • New potatoes

  • Sweetcorn

  • Vegetable stock

  • Lemon

  • Coriander

  • Cumin

Opting for seasonal veg such as asparagus, new potatoes, and leeks during the spring and early summer makes this a perfect recipe for a slightly cooler day, when the British weather isn’t as reliable! If you’re making this at a different time of year, you can swap the asparagus for another green veg that’s in season, such as broccoli in the autumn and winter.

The addition of lemon zest to the mix really brings out the flavour in the soup, making it much more fresh.

Chucking everything into a large casserole dish or pan makes this recipe even simpler than cooking soup on the hob. You simply whack the oven on, throw everything in, and let it do its thing in the oven (or your slow cooker) for a while. This means less time watching the food, or having to stir. Perfect if you have time in advance to put the food on while you put your feet up, or get on with work or chores.

You also have the option to blend up the soup completely or, in my preference, blend half and leave half lumpy for the texture. Serve it up with a big slice of bread and butter!

Did you make this asparagus corn chowder recipe? Take a photo, tag me @MadeleineOlivia and hashtag it #MadeleineOlivia.
 
I love seeing your creations on Instagram, Facebook, and Tiktok.
 
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Asparagus Corn Chowder

A comforting and hearty seasonal slow-cooking recipe
Print Recipe
Prep Time 10 minutes mins
Total Time 3 minutes mins
Servings 4
Prevent your screen from going dark

Ingredients

  • 2 tbsp vegetable oil (we used sunflower)
  • 2 medium leeks (cleaned and sliced)
  • 1 bunch of asparagus (ends snapped off, and sliced into approx 4cm pieces)
  • 2 cloves garlic (crushed or grated)
  • 300 g new potatoes (cut into chunks (I didn’t bother to peel them))
  • 1 tin sweetcorn (drained )
  • 1200 ml vegetable stock
  • lemon (zest)
  • 1 tsp coriander
  • 1 tsp cumin
  • salt & pepper (to taste )

Instructions 

  • Heat oven to 135°C fan.
  • Add all the ingredients into a heavy-based casserole dish, and cook in the oven for 2-3 hours until the potatoes are cooked and the consistency is how you like it.
  • Remove from oven. Blitz if you want a smooth soup, or take out half the veg, blitz, and return them for a more chunky soup.
  • Serve with crusty bread on the side.

Notes

Swap out the asparagus for broccoli if making in the autumn or winter, for a more seasonal recipe.
Sprinkle a few chilli flakes on top if you fancy a bit of heat!
 

Nutrition

Calories: 583kcalCarbohydrates: 130gProtein: 22gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 4848mgPotassium: 2796mgFiber: 21gSugar: 34gVitamin A: 9116IUVitamin C: 114mgCalcium: 281mgIron: 18mg

⭐️⭐️⭐️⭐️⭐️ Don't forget to rate this recipe!

We appreciate your feedback! It's really helpful for other readers to read your reviews, adaptations, and suggestions! Have a question? We’ll personally respond within 48 hours.

Tags: GF, NF, NS, SF, VG

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