20 Seasonal Spring Vegan Dinner Recipes

As the days grow longer and the first signs of spring emerge, it’s the perfect time to embrace fresh, seasonal produce in your cooking.

Eating seasonally isn’t just about flavour—it’s also a more sustainable choice, reducing the environmental impact of long-distance food transport while supporting local farms.

This time of year, leeks, asparagus, and spring onions are at their peak, offering a range of nutrients and fresh, subtle flavours that work well in plant-based meals. Whether you’re looking for a quick weeknight dinner or something special these 15 seasonal spring vegan dinner recipes highlight the best of what this time of year has to offer. From creamy leek pastas to warming cauliflower curries, get ready to enjoy the fresh, green flavours of spring.

Asparagus

Asparagus is one of spring’s most eagerly awaited vegetables, prized for its tender texture and distinctive, slightly sweet flavour. Not only is it delicious, but it’s also packed with vitamins A, C, and K, along with folate and fibre, making it a fantastic choice for supporting digestion, immunity, and overall health.

In the UK, asparagus season is fleeting—running from late April to June—so it’s the perfect time to make the most of this vibrant green spear while it’s at its freshest.

Whether you’re roasting it to perfection, folding it into a creamy risotto, or tossing it into a light and flavourful pasta dish, these asparagus dinner recipes will showcase the best of this seasonal gem.

1

Asparagus Breadcrumb Linguine

This Asparagus Breadcrumb Linguine recipe is one of my favourite summer suppers. Zesty lemon, perfectly in season asparagus and vibrant cherry tomatoes all make this pasta dish irresistable.

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2

Asparagus Corn Chowder

A comforting and hearty seasonal slow-cooking recipe

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3

Asparagus Pesto Risotto

Delicious spring risotto

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4

Asparagus and Mushroom Tacos

A flavourful healthy taco for veggie lovers

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Cauliflower

Lucky for us living in the UK, Cauliflower is grown all year round with different varieties available in different months, making it an excellent choice for hearty and wholesome meals during the months before summer kicks in.

It is a versatile and nutrient-packed vegetable that can transform your dinners with its mild flavour and ability to absorb seasonings super easily.

Packed with vitamins C and K, fibre, and antioxidants, it supports digestion, boosts immunity, and promotes overall well-being.

Whether you’re looking for comforting roasts, creamy curries this list of delicious cauliflower dinner recipes will inspire you to make the most of this nutritious vegetable.

5

Cauliflower Steaks with Harissa Chickpeas

In this Cauliflower steaks with harissa chickpeas recipe, sections of cauliflower are paired with harissa chickpeas for a satisfying dinner.

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6

Coconut Cauliflower and Tomato Dahl

We enjoy dahl most week in our house, as it's simple, packed full of flavour and so comforting. This recipe is a creamy and mildly spiced coconut cauliflower and tomato dahl. Dahls are easy to make, full of plant protein and fibre.

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7

Cauliflower and Potato Curry

This creamy vegan cauliflower and potato curry is the ultimate comfort dish packed full of warm Indian spices.

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8

Vegan Broccoli & Cauliflower Myers

These are a childhood dish I grew up loving, that I have veganised. My vegan broccoli and cauliflower myers are comforting, creamy, and very quick! Originally made with chicken, tinned chicken soup, curry powder and mayonnaise, chicken myers seem to be based on a chicken divan. I have wanted to adapt it for a long time, and the adjustments are really pretty simple.

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9

Spicy Cauliflower Burgers

A crispy spicy vegan KFC-style burger made with panko breadcrumbs and cauliflower

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10

Lentil & Cauliflower Curry

An adaptation on one of my favourites (dahl), this yellow curry is the definition of warming comfort food!

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Kale

Kale is a powerhouse leafy green packed with essential nutrients, making it a fantastic addition to your dinner menu. Packed with vitamins A, C, and K, as well as fiber and antioxidants, it supports immunity, heart health, and digestion.

In the UK, kale thrives in the cooler months, with its peak season running from late autumn to early spring, making it a perfect ingredient for warming, wholesome meals.

Whether you’re looking for a comforting pasta dish, a hearty stew, or a crispy roasted side, this collection of kale dinner recipes will help you enjoy this versatile superfood in tasty new ways.

11

Creamy Kale And Potato Gratin

This Creamy Kale and Potato Gratin is a deliciously simple way to enjoy wholesome ingredients in a warm and satisfying dish. With tender potatoes, nourishing kale, and a smooth, dairy-free sauce, it’s a perfect balance of comfort and nutrition.

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12

Smoked Tofu and Kale Traybake

A tasty traybake full of seasonal vegetables and a flavourful lemon and garlic dressing

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13

Roasted Chickpea, Garlic and Kale Salad

This fresh and healthy roasted chickpea, garlic and kale salad is packed with colourful vegetables, crispy roasted chickpeas, melt-in-the-mouth roasted garlic and a sweet and zesty maple lemon dressing. A great salad for lunch or as a side dish.

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14

Winter Vegetable Puff Pastry Turnover

The perfect fluffy vegetable parcels to keep you going through the cold months

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Spring Onions

Spring onions are a fresh and flavourful ingredient that can add a mild, slightly sweet onion taste to a dish. Rich in vitamins C and K, as well as antioxidants, they help support immunity, bone health, and digestion.

In the UK, spring onions are in season from early spring to summer, making them a great addition to lighter, vibrant meals as the weather warms up.

Whether you’re tossing them into stir-fries, sprinkling them over salads, or using them to add depth to savoury pancakes and noodle dishes, this collection of spring onion seasonal vegan dinner recipes will inspire you to make the most of this spring veggie.

15

Pea and Spring Onion Risotto

Risotto is so simple to make and always delicious. I love this spring onion and pea risotto for how fresh and summery it is, plus how unbelievably cheap it is to make. Perfect for days when you don't know what to have for dinner, as we all have peas in our freezers. 

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16

Sweet & Sour Tofu

Sweet and sour is a classic dish that so many of us love, so why not try it out with tofu?

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17

Loaded sweet potatoes fries

Turn a simple sweet potato into a delicious protein packed meal. Topped with avocado, black beans, tomatoes, spring onions and herbs this dish makes a great starter or side when shared, or a quick and easy dinner. These loaded sweet potato fries are one of my favourite recipes to serve alongside one of my vegan burgers too!

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18

Spicy Tofu Breakfast Wrap

A hearty, healthy vegan breakfast wrap made with spicy tofu, avocado and sweetcorn.

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Leeks

Leeks offer a subtle flavour boost in many comforting dishes, with a sweet, mild onion-like flavour that enhances soups, stews, and casseroles. Rich in vitamins A, C, and K, as well as fibre and antioxidants, leeks support immune health, digestion, and heart function.

In the UK, leeks are in season from late autumn through early spring, making them a perfect ingredient for vegan spring dinners. Whether you’re looking for a creamy soup, a hearty pie, or a flavourful stir-fry, this collection of leek dinner recipes will help you make the most of this versatile vegetable.

19

Lemony Leek Orzo

Orzo is underrated as a pasta shape that is short cut and shaped like rice. Ready in under 20 minutes and with affordable, simple ingredients.

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20

Leek & Potato Soup

Warm your cockles with this on a cold winter’s evening.

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Want to see more food round ups?

• 14 Easy Vegan Soups
• 31 Recipes You Have to Try This Veganuary
• 10 Cosy Vegan Dinners
• 12 Homemade Vegan Food Gifts

Did you make any of these seasonal spring vegan dinner recipes? Please rate and review the recipe below, and leave me a comment! I love to hear your feedback, and if you’re enjoying my recipes. Make sure to take a photo, tag me @MadeleineOlivia and tag it #MadeleineOlivia.