15 Plant-Packed Salads for Spring & Summer

The warmer months are the time to experiment with including more plants in your everyday meals. Salads are the perfect way to do this, as they’re packed full of variety, colour and nutrients.

Whether you’re seasoned to eating more plants, or just starting out, these 15 plant-packed salads for Spring and Summer will help you meet, and exceed, that 30 plants a week target.

From hearty grain bowls to light, refreshing greens, each recipe is designed to be quick to prepare, versatile, and tasty.

1
Vegan Greek Salad with Plant-Powered Feta
Greek salad is one of those simple, timeless dishes  — fresh, vibrant, and easy to make. Traditionally made with feta cheese, olives, and crisp vegetables, it’s a classic for good reason. This vegan Greek salad takes everything you love about the original, swapping out the dairy for a delicious plant-powered feta that’s just as tangy, creamy, and satisfying.
Check out this recipe

2
vegan pasta salad
Vegan Tuna Pasta Salad
There’s something about a pasta salad that just hits the spot—especially when the sun’s out and you want something quick, light, but still filling. This Vegan Tuna Pasta Salad is one of those recipes that’s become a bit of a staple in my kitchen during the summer time. It’s creamy, satisfying, and completely plant-based, using ingredients you probably already have in your cupboard or fridge.
Check out this recipe

3
Roasted Chickpea, Garlic and Kale Salad
This fresh and healthy roasted chickpea, garlic and kale salad is packed with colourful vegetables, crispy roasted chickpeas, melt-in-the-mouth roasted garlic and a sweet and zesty maple lemon dressing. A great salad for lunch or as a side dish.
Check out this recipe

4
vegan caesar salad
Best Ever Vegan Caesar Salad
Crispy leaves, crunchy croutons, and a creamy dressing.
Check out this recipe

5
Courgette Salad
Ribbons of courgettes, paired with peas and pecans make a refreshing summer side dish. The dressing is the perfect compliment to this salad with chillies, soy sauce and mint. 
Check out this recipe

6
Fattoush Salad
An amazing Lebanese salad with fresh radish, tomato and, of course, bread!
Check out this recipe

7
Thai Green Noodle Salad with Spicy Sesame Sauce
A Thai inspired fresh noodle salad with a peanut sauce
Check out this recipe

8
Roasted Vegetable Quinoa Salad
Eat the rainbow with this delicous quinoa salad, packed with flavour and nutrients
Check out this recipe

9
Broccoli and Apple Salad
A crunchy, vibrant spring salad with broccoli, apples and walnuts
Check out this recipe

10
Roasted Potato, Tofu, Asparagus & Broccoli Salad
This Roasted Asparagus, Broccoli & Tofu Salad is a delicious mix of hearty and fresh. Golden roasted potatoes and crispy tofu are paired with tender greens, peppery rocket, and a creamy lemon Dijon dressing for a flavour-packed, plant-based meal.
Check out this recipe

11
Broccoli & Lentil Tabbouleh
A healthy, plant based tabbouleh with brocolli, pomegranate and spinach.
Check out this recipe

12
Avocado and Walnut Panzanella
If you’re craving a fresh and hearty salad that’s full of flavour, this avocado and walnut panzanella is the perfect dish to whip up. A tasty twist on the traditional Italian bread salad, this avocado and walnut panzanella combines the creaminess of ripe avocados with the crunch of toasted walnuts, all tossed with juicy tomatoes, refreshing cucumbers, and crispy bread pieces. It makes the perfect light lunch or a vibrant side dish for your favourite vegan main.
Check out this recipe

13
Mexican corn salad
Mexican-Inspired Corn Salad
A perfect side dish salad, inspired by my favourite Mexican flavours
Check out this recipe

14
Spicy Tempeh Salad
Tempeh is a delicious plant-based protein that is perfect flavoured with spices in a refreshing salad
Check out this recipe
15
Avocado, Mango & Black Bean Salad
It’s hot outside, and this salad will hit the spot with juicy mangoes and creamy avocado!
Check out this recipe

New to veganism and worried about how to integrate different meals while living with others? Check out How to Eat Vegan in a Non-Vegan Household: Tips for Navigating a Mixed Kitchen. 

Did you make this any of these vegan salads? Please rate and review the recipe below, and leave me a comment! I love to hear your feedback, and if you’re enjoying my recipes. Make sure to take a photo, tag me @MadeleineOlivia and tag it #MadeleineOlivia.

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